Happy National Self Care Day!

ArtReach would like to wish you all a happy and healthy National Self Care Day!

Self-care is about creating and maintaining practices that help you sustain your energy and spirit in whatever life path you choose. It also makes you a better friend, community member, lover, partner, and caregiver. When you give to others but neglect yourself, feelings of resentment can arise because you sacrifice your own needs. Taking care of yourself allows you to enjoy time with others while also sustaining yourself. Self-care is not selfish. Self-care is being intentional in your day to reflect, nurture your body, remember your heart, grieve your sorrows, and attend to your daily needs.

Check out our toolkit, Caring for Yourself is a Radical Act for more information, strategies, activities, and stories, about Self Care: HERE